It is a common observation, that after playing a particular sport which requires strenuous physical activity, the body muscles tend to become sore and stiff. This can often lead to acute pain and discomfort. An effective solution for such issues is the Russian Massage.
Russian Massage is also known as Sports Massage. It is based on the principles of relaxation therapy used in therapeutic massage. The Russian Massage focuses on a particular injury rather than the whole body. The massage is recommended to people who may have suffered an injury, have an illness or in general wish to improve their physical health. UAE has a number of massage parlours offering Russian Massage in Dubai. In case you are suffering from an injury or illness, you can book a session at one of these parlours.
Stages of Russian Massage
A Russian Massage primarily consists of the following three stages:
The first phase reflects the slow and gentle stage. In this stage, the massage therapist uses gentle massage movements to prepare the body for the next stage. The slow and gentle movements help to relax the body and mind.
In the second phase, the therapist uses harder and more intensive massage movements and focuses on the pressure points in the body. It is in this phase, that the therapeutic effects of the massage are felt. It is an active phase where body muscles are manipulated to relieve them of stiffness and pain.
The active phase is followed by the third and last stage. This stage is similar to the first stage. In this stage, once again, the therapist resorts to gentle and slow movements to relax the body. This phase is very important as immediately after the active phase, the body requires movements that can help in relaxation.
All the three stages involve various kinds of massage movements like friction, vibration, kneading, gliding and stretching. The pressure applied during the massage may vary from being light, medium to deep depending upon the requirement and comfort of the recipient.
A typical Russian massage session can last between fifteen minutes to one hour. However, there is no fixed time for the session. The duration is dependent on the patient’s response to the therapy. Many people opt for Russian massage Dubai for treatment of injuries.
Benefits of Russian massage
A Russian massage can help in treating injuries, can improve lymphatic and blood flow and provides relaxation and therapeutic effects. With so many benefits, it is definitely worth a try.