Massage is considered one of the most effective treatments for stress related issues. Our hectic lifestyles have significantly increased the levels of stress. In such circumstances, it becomes important to relax the mind and body. The relaxation can be achieved with the help of massage. If you are in Dubai, and looking to pamper yourself, you can book a massage in Al Nahda Dubai.
Types of massage
Swedish massage
In this massage, the therapist uses circular movements involving long smooth strokes and kneading. A special kind of oil is used for the massage. A Swedish massage is one of the most gentle massage therapies to relax the mind and body.
Aromatherapy Massage
This popular massage therapy makes use of scented plant oils which are known as essential oils. The oils used vary according to the requirements of the clients. The therapy is helpful in curing a number of stress related conditions. It also helps to relax and energize the body. Massage Al Nahda parlours in Dubai use a variety of these essential oils.
Hot Stone Massage
In this therapy, heated and smooth stones are used. These are placed on specific body parts to loosen tight muscles. The therapy also focuses on balancing body energy. The therapist may also apply pressure using the stones. The therapy is an effective cure for tightened muscles. Al Nahda Massage is well known for providing specialized hot stone massage therapies.
Deep Tissue Massage
This massage therapy focuses on the deeper layers of muscles. In a typical deep tissue massage session, the therapists use slow strokes and friction techniques to relieve pain from tightened muscles. The therapy is also useful for healing injuries.
Thai Massage
Thai massage therapy focuses on aligning the body energies by applying gentle pressure on certain body points. A typical Thai massage also involves exercises like compressions and stretches. The therapy reduces stress and also helps to improve body flexibility. The therapy can be availed in various parlours offering massage in Al Nahda Dubai.
Apart from these, there are many other therapies of massage available in Dubai. The numerous benefits associated with them make them worth a try.